Online Coaching and Personal Training.
Services
Personalised Online Coaching & Nutrition
Personal Training
Client Testimonials
“I’m not exaggerating when I say I’ve struggled from age 16 when I first got injured until last year when I was 43… That’s 27 years wasted!!!… I couldn’t have done it without you and I really appreciate your help.”
— Alan K (Online Client)
AMAZING COACH! Such a nice guy and very approachable! I struggled with coming back after a few injuries and he was so understanding. He has so much knowledge with the gym and nutrition. As a rugby player, he was able to alter my programmes in line with games so I could be the strongest and fittest I’ve ever been! Top Class Coach and would highly recommend!
— Stephanie C (In Person Client)
“I started training with Coach Daragh in August 2021 and I can honestly say that it has been a fantastic journey from minute one. Daragh is a gentleman and is undoubtedly an absolute expert in his field. He has helped me achieve my personal goals, kept me on track, changed my habits and increased my knowledge on all things health, food, fitness and general wellbeing.
I arrived into him unfit, overweight, with injuries also and nothing was an issue at all as he tweaked all exercises/diet to suit my own ability / situation. I am still training with Daragh 6 months later and will not be giving it up anytime soon. I could not reccomend him highly enough for anyone, any age, any fitness goals. The craic in the gym is second to none also!.”
— Mark H (In Person Client)
“Daragh’s training was top class. Varied and specific, it kept training interesting while hitting every muscle. It was a learning experience that let you understand the reasoning behind each exercise and how that would help you meet your goals and recover well. Daragh was always on hand to check-in and give you the motivation to push on.”
— Kevin M (Online Client)
Couldn’t recommend Darragh enough. He brings an excellent professionalism to his coaching which allows you to excel in your training. He guides you through everything in tremendous detail and is always there to offer advice or lend a hand whenever you need it.
— Ross M (Online Client)
Exercise and sport have played such a pivotal role in my life. My coaching goal is to have a similar impact on my clients and to help people enjoy training as much as I have.
Coaches have always played a large role in my development. I want to help people to achieve their goals, stay healthy, and avoid making the same mistakes I have made in my training career. Creating a healthy and active lifestyle should be fun, enjoyable, and last a lifetime.
