ONLINE COACHING MEMBERSHIP
Online Coaching Membership
The online coaching membership gives you access to my online coaching program and community.
This program is designed for those who are either looking to gain muscle & strength or lose body fat.
What Options Are Available
Gym-Based Program.
This program is designed for those who have access to a full gym setup. This can be in the form of a commercial gym or a full home gym setup.
What Do You Get?
Progressive & Periodised Training Program.
This online coaching program runs for the entire year and is updated monthly with new training protocols and structures. Each week you will see yourself improve in strength and fitness through a number of variables.
The App
The online coaching is delivered through an app called TrainHeroic. This gives you:
Access to your program
Full exercise descriptions, prescriptions, videos, demo’s and alternatives (for injury & equipment).
Exercise tracking for weights and reps recorded to aid progression.
Daily wellness questionnaires
Top Quality Programming
What separates this online coaching from the 1000’s of others out there?
Ultimately it’s the quality of programming. I have trained thousands of clients and athletes to achieve their goals and this is what you can expect when you sign up for this service. You will get access to my knowledge and expertise.